Skip to Content

Learn how brew kombucha at home using a SCOBY and black tea. Complete with instructions on how to properly do a secondary fermentation. Rejoice in the art of naturally fermented probiotic drinks! Delicious Probiotic Drinks on February 4, 2014,  which includes the full details on how to brew kombucha as well as detailed instructions on brewing …

Read More about How to Brew Kombucha

Dried Fruit and Hazelnut Bars with dried figs, apricots and cranberries. A healthy energy bar recipe that is gluten-free, refined sugar-free, and a nutritious snack. Anyone ever try a Body Pump class?  I tried one for the first time while I was in Sonora. The workout was great but the experience was even better.  Great …

Read More about Dried Fruit and Hazelnut Bars

Meat and Spinach Stuffed Mushrooms with Goat Cheese are an amazing appetizer or dinner! Use baby bella mushrooms or full-sized Portobello mushrooms for stuffing! The past twenty-four hours have been all about mushrooms.  If you’re visiting my page from Truckee, CA no…not that kind of mushroom. If you’re looking for a low-carb, healthy appetizer that …

Read More about Meat & Spinach-Stuffed Mushrooms with Goat Cheese

Blueberry Coconut Flour Pancakes for one person. This grain-free pancake recipe results in perfectly fluffy pancakes, without the temptation of mounds of leftover pancakes. Garrett is out of town this weekend, so I had myself a pancake pity party this morning.  One of my favorite weekend rituals is making coconut pancakes with a variety of …

Read More about Blueberry Coconut Flour Pancakes for One

Gluten-free oat flour shortbread cookies sweetened with pure maple syrup are a healthy dessert recipe. A delicious shortbread recipe you’d never know is gluten-free! I seem to say this a lot: This is the first time I have made this.  My approach to this blog is one of experimentation followed by relentless perfection…errrr….or something like …

Read More about Maple Pecan Oat Flour Shortbread Cookies